Chiropractor Tustin New Patient Special Free Consultation

Chiropractor Tustin shares low back exercises for beginners.

admin1 — Fri, 22 Oct 2010 12:46:04 +0000

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Chiropractor Tustin shares shoulder exercises for beginners.

admin1 — Fri, 15 Oct 2010 12:44:11 +0000

Body: Here is a simple exercise that you can do at home with no equipment.

It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p

Begin on floor on hands and knees.

Hips should be above knees and shoulders above hands. Attain a straight spine position.

Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.

Repeat for prescribed repetitions and sets.

Chiropractor Tustin shares intermediate level abdominal exercise.

admin1 — Wed, 06 Oct 2010 08:40:21 +0000

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

Chriopractor Tustin, Free Dinner Health Event!!

thedoc — Wed, 24 Feb 2010 20:49:17 +0000

Wednesday Evening, March 10^th, 6:45pm at Marmalade Café

2667 Park Ave. Tustin, CA 92782

A FREE DINNER FOR YOU AND UP TO FOUR FRIENDS…

ENJOY DINNER ON US AND LEARN HOW TO:

*Keep Your Feet, Knees, Hips and Low Back Pain Free While at Work and Home

*How to Keep Your Energy High At Work and at Home

Call Dr. Ballerini’s office at 714-617-9713 to reserve your seats or for more information.

Seating is Limited! Reservation Required. No Children Please.

The Evolution

admin1 — Mon, 30 Nov 2009 19:43:52 +0000

Degenerative disease and accelerated aging have all been attributed to insufficient cellular stimulation. As living cells struggle with poor nutrition, low oxygen levels, environmental toxins, and stagnation of lymphatic fluids, disease conditions develop and accelerate aging. The solution has arrived in the form of a low impact, vertical, whole body vibration machine called, the Evolution!

In just ten minutes, the EVOLUTION helps you:

Burn calories
Improve circulation
Increase strength
Gain energy and endurance
Speed recovery
Develop better balance and coordination
Enhance flexibility
Reduce Pain
Alleviate stress
Decrease unsafe cortisol levels
Eliminate cellulite
Improve overall health and well being

The Evolution™ accelerates the body’s natural healing response by increasing cellular oxygen, enhancing cellular nutrient uptake, stimulating cellular fluid movement, and facilitating cellular waste removal. As a result, the new cells are more resilient, vibrant, and function together more cohesively as a healthier, longer lasting body.

No matter how young or old you are and irrespective of your level of fitness or health, the Evolution™ offers individual therapeutic and exercise opportunities for everyone. The whole body or a part of the body can be stimulated and trained.

ARPwave

thedoc — Mon, 30 Nov 2009 19:42:45 +0000

ARPwave is able to achieve amazing results in the permanent elimination of pain and other injuries which are typically not possible with other conventional medical treatments.
Benefits to the ARPwave system:
Rapid identification, treatment and permanent elimination of pain,
Faster recovery typically one-third (1/3) the time required versus conventional and often non-permanent treatments,
No invasive surgery, drugs or medicines,
Safe for all ages.

Your Chiropractor in Tustin, California

thedoc — Thu, 14 May 2009 16:13:06 +0000

Hello Tustin!

Dr. Dana Ballerini and the staff of Ballerini Chiropractic welcome you to our chiropractic blog.

The purpose of this blog is to share tips and information with you.

If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our Tustin, CA office at 1442 Irvine Blvd., Suite 101

Please check back regularly for health tips & the latest chiropractic news!

Enjoy!